4 Notes

Fitness Goals 2012

This is the year of gettin’ strong.


315# deadlift (3 plates on each site) (current 1RM: 265)

21 minute 5K (Currently around 24)

Learn to surf, catch some waves (Currently can’t even sit up on the board in the water)

240-point Fight Gone Bad (current PR 205)

20 reps of body weight back squat, aka The Widowmaker (Current PR: 155, current bodyweight 175)



  1. vampirefiction said: Kind of inspires me to finally learn how to surf?
  2. thedaniel posted this